BOGO SMOOTHIE SUNDAYS!

quality products affordable options the best customer service

did you know we also serve…?

Follow us on social

Social

Our Menu

MAIN MENU NUTRITION INFO

Smoothies

R $9 L $11

Island Time

Strawberry, Pineapple, Banana, Apple Juice

R $9 L $11

R $10 L $12

PB Extreme

Peanut butter, Chocolate Protein, Banana, Strawberry, Vanilla NF Yogurt

R $10 L $12

R $9 L $11

Berry Blast

Strawberry, Blueberry, Blackberry, POM juice

R $9 L $11

Mad for Mangoes

Mango, Pineapple, Vanilla NF Yogurt, Mango Juice

R $9 L $11

R $11 L $13

Clean Greens

Kale, Spinach, Pineapple, Banana, Apple Juice, Greens Shot

R $11 L $13

Green Machine

Kale, Spinach, Banana, Apple, Cucumber, Vegan Protein, Pineapple Juice, Almond Milk

R $11 L $13

R $10 L $12

My Whey

YOUR CHOICE: PESciene or REDCON 25g Protein (Chocolate/Vanilla), 2 Fruits, 1 Add-In (Creatine, BCAA, Pre-Workout)

R $10 L $12

L $14

Fire the Cannons - LARGE ONLY

50g Protein (Chocolate/Vanilla), Banana, Strawberry, Peanut Butter, Whole Oats, Milk (Whole or Almond), Creatine, BCAA

L $14

R $10 L $12

Stainless Steel

Banana, Blueberries, Whole Oats, 25g Protein, Vanilla NF Yogurt, Almond Milk, BCAA

R $10 L $12

Feel the Thunder

Sparkling Orange Energy Drink (~75mg caffeine), Blueberry, Strawberry, Pineapple, Raw Honey

R $10 L $12

Watermelon Workout

Sparkling Watermelon Energy Drink (~75mg caffeine), Blueberry, Strawberry, Banana, Vanilla NF Yogurt, BCAA

R $10 L $12

Rough Night

YOUR CHOICE Sparkling Energy Drink (~75mg caffeine), Banana, Blueberry, Ginger, Coconut Water, Pineapple, BCAA

R $10 L $12

Rays Up

Sparkling Mango Energy Drink (~75mg caffeine), Strawberry, Mango, Pineapple Juice, BCAA

R $10 L $12

R $9 L $11

PB & Dream

Peanut Butter, Banana, Chocolate Whey, Strawberry, Vanilla NF Yogurt, Peanut Butter Cups, Whipped Topping, Chocolate Drizzle

R $9 L $11

JUST FOR KIDS

$5.25

Strawberry Patch

Strawberry, Banana, Pineapple Juice

$5.25

Mighty Mango

Mango, Strawberry, Mango Juice

$5.25

Choc-O-Lot

Cocoa, Banana, Milk (Whole or Almond)

$5.25

PRE-WORKOUT BLENDS

One Size $5.25

STRAWBERRY MANGO POWER PUNCH

Strawberry, Mango, Total War Pre-Workout (~260mg caffeine)

One Size $5.25

TROPICAL MANGO BOOST

Pineapple, Mango, Total War Pre-Workout (~260mg caffeine)

One Size $5.25

COFFEE

Single $3.75 Double $4.50

LATTE

Hot or Iced (Vanilla, Hazelnut, Caramel, SF Vanilla)

Single $3.75 Double $4.50

Iced Only $7.99

Protein Nitro Brew

25g Protein, Double Shot Espresso, Milk (Whole/Almond)

Iced Only $7.99

GRUB

Single $10.99 Double $15.99

BUILD YOUR OWN PROTEIN BOWL

White or Brown Rice, Black or Pinto Beans, Chicken, Choice of Toppings (Steamed Broccoli, Lettuce, Spinach, Kale, Tomatoes, Salsa, Pickles, Cheese), Choice of Sauce (Sour Cream, Mango Habanero, Honey Hot, Ranch, Japanese BBQ, Hickory BBQ)

Single $10.99 Double $15.99

Single $9.99 Double $12.99

BUILD YOUR OWN BURRITO

Single $9.99 Double $12.99

Single $9.99 Double $11.99

QUESADILLA

Grilled Chicken, Mixed or Cheddar Cheese, Sauce

Single $9.99 Double $11.99

Single $10.99

Grilled Chicken Wrap

Grilled Chicken, Your Choice of Toppings/Sauce, Pressed or Deli Style

Single $10.99

Single $9.99 Double $13.99

Buffalo Chicken Wrap

Buffalo Chicken Deli Meat, Lettuce, Tomato, Mayo, Buffalo Sauce

Single $9.99 Double $13.99

Twisted Turkey Wrap

Oven Roasted Turkey Deli Meat, Lettuce, Tomato, Spinach, Mustard, Mayo

Single $9.99 Double $13.99

$8oz $6.50 16oz $10.50

FIREHOUSE CHILI

Shhh...it's a secret recipe

$8oz $6.50 16oz $10.50

Single $6.50 Double $10.00

Protein Waffles

Topped with your choice of strawberries, blueberries, banana, powdered sugar, whipped topping, maple syrup

Single $6.50 Double $10.00

Single Serve Only $9

Slice of Sweetness

Our version of a dessert quesadilla - choice of hazelnut spread or peanut butter, strawberry, banana served pressed

Single Serve Only $9

NUTRITION INFO

BOGO SMOOTHIE SUNDAYS!

BOGO SMOOTHIE SUNDAYS!

quality products affordable options the best customer service

did you know we also serve…?

build your own protein bowl

Protein nitrobrew

Pb and dream

Follow us on social

Our Menu

Every sunday is BOGO smoothie SUNDAY!

hours

Location

Contact