BOGO SMOOTHIE SUNDAYS!
BOGO SMOOTHIE SUNDAYS!
quality products affordable options the best customer service
did you know we also serve…?
$10.99
$7.99
$9
Our Menu
Smoothies
R $9 L $11
Island Time
Strawberry, Pineapple, Banana, Apple Juice
R $9 L $11
R $10 L $12
PB Extreme
Peanut butter, Chocolate Protein, Banana, Strawberry, Vanilla NF Yogurt
R $10 L $12
R $9 L $11
Berry Blast
Strawberry, Blueberry, Blackberry, POM juice
R $9 L $11
R $9 L $11
Mad for Mangoes
Mango, Pineapple, Vanilla NF Yogurt, Mango Juice
R $9 L $11
R $11 L $13
Clean Greens
Kale, Spinach, Pineapple, Banana, Apple Juice, Greens Shot
R $11 L $13
R $11 L $13
Green Machine
Kale, Spinach, Banana, Apple, Cucumber, Vegan Protein, Pineapple Juice, Almond Milk
R $11 L $13
R $10 L $12
My Whey
YOUR CHOICE: PESciene or REDCON 25g Protein (Chocolate/Vanilla), 2 Fruits, 1 Add-In (Creatine, BCAA, Pre-Workout)
R $10 L $12
L $14
Fire the Cannons - LARGE ONLY
50g Protein (Chocolate/Vanilla), Banana, Strawberry, Peanut Butter, Whole Oats, Milk (Whole or Almond), Creatine, BCAA
L $14
R $10 L $12
Stainless Steel
Banana, Blueberries, Whole Oats, 25g Protein, Vanilla NF Yogurt, Almond Milk, BCAA
R $10 L $12
R $10 L $12
Feel the Thunder
Sparkling Orange Energy Drink (~75mg caffeine), Blueberry, Strawberry, Pineapple, Raw Honey
R $10 L $12
R $10 L $12
Watermelon Workout
Sparkling Watermelon Energy Drink (~75mg caffeine), Blueberry, Strawberry, Banana, Vanilla NF Yogurt, BCAA
R $10 L $12
R $10 L $12
Rough Night
YOUR CHOICE Sparkling Energy Drink (~75mg caffeine), Banana, Blueberry, Ginger, Coconut Water, Pineapple, BCAA
R $10 L $12
R $10 L $12
Rays Up
Sparkling Mango Energy Drink (~75mg caffeine), Strawberry, Mango, Pineapple Juice, BCAA
R $10 L $12
R $9 L $11
PB & Dream
Peanut Butter, Banana, Chocolate Whey, Strawberry, Vanilla NF Yogurt, Peanut Butter Cups, Whipped Topping, Chocolate Drizzle
R $9 L $11
JUST FOR KIDS
$5.25
Strawberry Patch
Strawberry, Banana, Pineapple Juice
$5.25
$5.25
Mighty Mango
Mango, Strawberry, Mango Juice
$5.25
$5.25
Choc-O-Lot
Cocoa, Banana, Milk (Whole or Almond)
$5.25
PRE-WORKOUT BLENDS
One Size $5.25
STRAWBERRY MANGO POWER PUNCH
Strawberry, Mango, Total War Pre-Workout (~260mg caffeine)
One Size $5.25
One Size $5.25
TROPICAL MANGO BOOST
Pineapple, Mango, Total War Pre-Workout (~260mg caffeine)
One Size $5.25
COFFEE
Single $3.75 Double $4.50
LATTE
Hot or Iced (Vanilla, Hazelnut, Caramel, SF Vanilla)
Single $3.75 Double $4.50
Iced Only $7.99
Protein Nitro Brew
25g Protein, Double Shot Espresso, Milk (Whole/Almond)
Iced Only $7.99
GRUB
Single $10.99 Double $15.99
BUILD YOUR OWN PROTEIN BOWL
White or Brown Rice, Black or Pinto Beans, Chicken, Choice of Toppings (Steamed Broccoli, Lettuce, Spinach, Kale, Tomatoes, Salsa, Pickles, Cheese), Choice of Sauce (Sour Cream, Mango Habanero, Honey Hot, Ranch, Japanese BBQ, Hickory BBQ)
Single $10.99 Double $15.99
Single $9.99 Double $12.99
BUILD YOUR OWN BURRITO
White or Brown Rice, Black or Pinto Beans, Chicken, Choice of Toppings (Steamed Broccoli, Lettuce, Spinach, Kale, Tomatoes, Salsa, Pickles, Cheese), Choice of Sauce (Sour Cream, Mango Habanero, Honey Hot, Ranch, Japanese BBQ, Hickory BBQ)
Single $9.99 Double $12.99
Single $9.99 Double $11.99
QUESADILLA
Grilled Chicken, Mixed or Cheddar Cheese, Sauce
Single $9.99 Double $11.99
Single $10.99
Grilled Chicken Wrap
Grilled Chicken, Your Choice of Toppings/Sauce, Pressed or Deli Style
Single $10.99
Single $9.99 Double $13.99
Buffalo Chicken Wrap
Buffalo Chicken Deli Meat, Lettuce, Tomato, Mayo, Buffalo Sauce
Single $9.99 Double $13.99
Single $9.99 Double $13.99
Twisted Turkey Wrap
Oven Roasted Turkey Deli Meat, Lettuce, Tomato, Spinach, Mustard, Mayo
Single $9.99 Double $13.99
$8oz $6.50 16oz $10.50
FIREHOUSE CHILI
Shhh...it's a secret recipe
$8oz $6.50 16oz $10.50
Single $6.50 Double $10.00
Protein Waffles
Topped with your choice of strawberries, blueberries, banana, powdered sugar, whipped topping, maple syrup
Single $6.50 Double $10.00
Single Serve Only $9
Slice of Sweetness
Our version of a dessert quesadilla - choice of hazelnut spread or peanut butter, strawberry, banana served pressed
Single Serve Only $9
NUTRITION INFO